Articles & Insights
Macronutrient Processing
How the body breaks down and utilises proteins, carbohydrates, and fats through metabolic pathways. Understanding the basic mechanisms of nutrient utilisation.
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Glycaemic Responses
Understanding how different carbohydrate sources influence blood glucose levels and insulin response patterns. Exploring the science of glucose absorption and metabolism.
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Satiety Hormones
Exploring physiological signals that regulate appetite and how different foods influence these mechanisms. Understanding hunger and fullness signals in the body.
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UK Dietary Patterns
Analysis of food intake patterns from national surveys and population-level dietary data. Understanding general eating patterns across UK populations.
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Fibre's Role
How dietary fibre influences digestive processes and provides feedback to metabolic regulation systems. Understanding the mechanisms of fibre in nutrition.
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Daily Activity
Understanding incidental movement, non-exercise activity, and their contribution to energy expenditure. Exploring the role of everyday movement in energy use.
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